Ensalada de atún, espinaca y chayote. 100% libre de grasa

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, Ensalada de atún, espinaca y chayote. 100% libre de grasa. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have Ensalada de atún, espinaca y chayote. 100% libre de grasa using 8 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Ensalada de atún, espinaca y chayote. 100% libre de grasa:

1. 100 gr atún de albacora
2. 1 taza espinaca limpia y desinfectada
3. 1/2 chayote
4. 2 lonjas cebolla
5. al gusto Sal
6. al gusto Pimienta
7. Orégano
8. Vinagre de sidra de manzana orgánico

Steps to make to make Ensalada de atún, espinaca y chayote. 100% libre de grasa

1. Pon a cocer con agua y sal de mar el chayote, pélalo quita el corazón fibroso y corta en cuadros.
2. Pon a calentar tu sartén antiadherente y pon a asar las cebollas, voltéalas, retira y pon ahí el chayote
3. Agrega sal, orégano y pimienta y mueve, tápalo y déjalo 1 minuto.
4. Pon la espinaca en el plato y agrega los chayotes.
5. Pon el atún
6. Termina el platillo con las cebollitas

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So that's going to wrap it up with this special food Easiest Way to Prepare Favorite Ensalada de atún, espinaca y chayote. 100% libre de grasa. Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!